Gaining proficient in Cognitive Behavioral Therapy (the approach) requires dedicated instruction. Numerous institutions deliver comprehensive CBT training programs, ranging from introductory workshops to advanced certification courses. Such courses typically address the key elements of this therapeutic model, encompassing cognitive restructuring, b

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often involuntary and can alter our reality. Recognizing these traps is the first step in challenging them and cultivating a more realistic view of ourselves and our experiences. One common distortion is

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought